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Michael McCarthy 36:00 row

6,115m

Meters

36:00.0

Time

2:56.6

Pace

311

Calories

108

Heart Rate

Average Watts64
Calories Per Hour518
Stroke Rate24

January 19, 2022 14:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

BB Style Intervals

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,115m 2:56.6 64 518 24 108
1:20.0 236m 2:49.4 72 547 25 88
2:40.0 233m 2:51.6 69 538 24 92
4:00.0 238m 2:48.0 74 553 23 102
5:20.0 240m 2:46.6 76 560 26 100
6:40.0 208m 3:12.3 49 469 21 102
8:00.0 249m 2:40.6 84 590 27 105
9:20.0 171m 3:53.9 27 394 17 102
10:40.0 263m 2:32.0 99 642 28 109
12:00.0 157m 4:14.7 21 372 16 92
13:20.0 272m 2:27.0 110 678 28 111
14:40.0 239m 2:47.3 75 556 27 109
16:00.0 218m 3:03.4 57 494 20 116
17:20.0 237m 2:48.7 73 550 26 110
18:40.0 191m 3:29.4 38 431 18 113
20:00.0 250m 2:40.0 85 594 27 116
21:20.0 171m 3:53.9 27 394 18 110
22:40.0 261m 2:33.2 97 634 27 117
24:00.0 178m 3:44.7 31 406 20 105
25:20.0 275m 2:25.4 114 691 28 119
26:40.0 218m 3:03.4 57 494 25 113
28:00.0 224m 2:58.5 61 511 22 121
29:20.0 234m 2:50.9 70 541 28 119
30:40.0 202m 3:18.0 45 455 20 118
32:00.0 238m 2:48.0 74 553 28 119
33:20.0 229m 2:54.6 66 526 29 112
34:40.0 241m 2:45.9 77 563 29 113
36:00.0 241m 2:45.9 77 563 28 113

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Workout Graph

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