Michael McCarthy v500m/5:21r...7 row
3,500m
Meters
18:04.3
Time
2:34.9
Pace
186
Calories
105
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 37:19.0 |
| Overall Distance | 3,591m |
| Overall Time | 55:23.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 144 |
January 20, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.3 | 3,500m | 2:34.9 | 94 | 624 | 25 | 105 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 24 | 84 | |
| r: 5:21 | 7m | ||||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | 98 | |
| r: 5:28 | 16m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | 104 | |
| r: 6:16 | 15m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 111 | |
| r: 7:59 | 13m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 118 | |
| r: 6:06 | 13m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | 121 | |
| r: 5:53 | 12m | ||||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 26 | 102 | |
| r: 0:16 | 15m | ||||||
| r91m |
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Workout Graph
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500M Intervals * 7 with DB 35-35-10