Michael McCarthy v500m/4:54r...7 row
3,500m
Meters
18:15.0
Time
2:36.4
Pace
184
Calories
102
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 37:52.0 |
| Overall Distance | 3,587m |
| Overall Time | 56:07.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 144 |
January 27, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.0 | 3,500m | 2:36.4 | 91 | 614 | 25 | 102 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 23 | 88 | |
| r: 4:54 | 12m | ||||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 25 | 96 | |
| r: 5:52 | 14m | ||||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | 101 | |
| r: 5:53 | 11m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | 105 | |
| r: 7:09 | 16m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 28 | 113 | |
| r: 6:47 | 12m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 28 | 119 | |
| r: 7:02 | 12m | ||||||
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 25 | 95 | |
| r: 0:15 | 10m | ||||||
| r87m |
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Workout Graph
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500M Intervals * 7 with DB 35-30-10