Michael McCarthy v500m/5:21r...7 row
3,500m
Meters
18:10.7
Time
2:35.8
Pace
184
Calories
109
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 40:17.0 |
| Overall Distance | 3,623m |
| Overall Time | 58:27.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 142 |
February 01, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.7 | 3,500m | 2:35.8 | 93 | 618 | 25 | 109 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 22 | 88 | |
| r: 5:21 | 39m | ||||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 24 | 100 | |
| r: 6:19 | 16m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | 110 | |
| r: 6:18 | 14m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 27 | 120 | |
| r: 8:04 | 11m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 28 | 123 | |
| r: 7:33 | 15m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 124 | |
| r: 6:23 | 12m | ||||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 24 | 103 | |
| r: 0:19 | 16m | ||||||
| r123m |
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Workout Graph
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500M Intervals * 7 with DB 35-30-10