Michael McCarthy v500m/4:38r...7 row
3,500m
Meters
18:02.8
Time
2:34.6
Pace
186
Calories
110
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 41:20.0 |
| Overall Distance | 3,599m |
| Overall Time | 59:22.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 143 |
February 03, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.8 | 3,500m | 2:34.6 | 95 | 625 | 24 | 110 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 24 | 92 | |
| r: 4:38 | 13m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | 105 | |
| r: 6:46 | 17m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | 109 | |
| r: 6:26 | 16m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | 115 | |
| r: 8:44 | 17m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 120 | |
| r: 6:59 | 11m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 125 | |
| r: 7:31 | 10m | ||||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | 107 | |
| r: 0:16 | 15m | ||||||
| r99m |
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Workout Graph
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500M Intervals * 7 with DB 35-30-10