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Michael McCarthy 36:00 row

6,081

Meters

36:00.0

Time

2:57.6

Pace

309

Calories

113

Heart Rate

Average Watts62
Calories Per Hour515
Stroke Rate24

February 09, 2022 14:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

BB Intervals by myself

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:00.0 6,081 2:57.6 62 515 309 24 113
1:20.0 238 2:48.0 74 553 12 24 89
2:40.0 240 2:46.6 76 560 12 23 94
4:00.0 227 2:56.2 64 520 12 22 100
5:20.0 246 2:42.6 81 580 13 27 104
6:40.0 193 3:27.2 39 435 10 19 105
8:00.0 252 2:38.7 88 601 13 27 110
9:20.0 180 3:42.2 32 409 9 19 102
10:40.0 263 2:32.0 99 642 14 28 116
12:00.0 168 3:58.0 26 389 9 18 103
13:20.0 272 2:27.0 110 678 15 27 119
14:40.0 226 2:56.9 63 517 11 26 115
16:00.0 215 3:06.0 54 487 11 21 121
17:20.0 235 2:50.2 71 544 12 27 119
18:40.0 195 3:25.1 41 439 10 19 118
20:00.0 244 2:43.9 79 573 13 26 123
21:20.0 184 3:37.3 34 417 9 19 115
22:40.0 256 2:36.2 92 615 14 28 125
24:00.0 175 3:48.5 29 400 9 21 116
25:20.0 267 2:29.8 104 658 15 27 125
26:40.0 225 2:57.7 62 514 11 26 123
28:00.0 210 3:10.4 51 474 11 21 125
29:20.0 224 2:58.5 61 511 11 26 123
30:40.0 216 3:05.1 55 489 11 22 122
32:00.0 229 2:54.6 66 526 12 27 124
33:20.0 230 2:53.9 67 528 12 27 119
34:40.0 235 2:50.2 71 544 12 27 118
36:00.0 237 2:48.7 73 550 12 27 119

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Workout Graph

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