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Michael McCarthy 36:00 row

6,081m

Meters

36:00.0

Time

2:57.6

Pace

309

Calories

113

Heart Rate

Average Watts62
Calories Per Hour515
Stroke Rate24

February 09, 2022 14:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

BB Intervals by myself

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,081m 2:57.6 62 515 24 113
1:20.0 238m 2:48.0 74 553 24 89
2:40.0 240m 2:46.6 76 560 23 94
4:00.0 227m 2:56.2 64 520 22 100
5:20.0 246m 2:42.6 81 580 27 104
6:40.0 193m 3:27.2 39 435 19 105
8:00.0 252m 2:38.7 88 601 27 110
9:20.0 180m 3:42.2 32 409 19 102
10:40.0 263m 2:32.0 99 642 28 116
12:00.0 168m 3:58.0 26 389 18 103
13:20.0 272m 2:27.0 110 678 27 119
14:40.0 226m 2:56.9 63 517 26 115
16:00.0 215m 3:06.0 54 487 21 121
17:20.0 235m 2:50.2 71 544 27 119
18:40.0 195m 3:25.1 41 439 19 118
20:00.0 244m 2:43.9 79 573 26 123
21:20.0 184m 3:37.3 34 417 19 115
22:40.0 256m 2:36.2 92 615 28 125
24:00.0 175m 3:48.5 29 400 21 116
25:20.0 267m 2:29.8 104 658 27 125
26:40.0 225m 2:57.7 62 514 26 123
28:00.0 210m 3:10.4 51 474 21 125
29:20.0 224m 2:58.5 61 511 26 123
30:40.0 216m 3:05.1 55 489 22 122
32:00.0 229m 2:54.6 66 526 27 124
33:20.0 230m 2:53.9 67 528 27 119
34:40.0 235m 2:50.2 71 544 27 118
36:00.0 237m 2:48.7 73 550 27 119

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Workout Graph

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