Michael McCarthy v500m/4:29r...7 row
3,500m
Meters
17:46.2
Time
2:32.3
Pace
188
Calories
114
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 38:11.0 |
| Overall Distance | 3,590m |
| Overall Time | 55:57.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 141 |
February 11, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.2 | 3,500m | 2:32.3 | 99 | 640 | 25 | 114 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 24 | 93 | |
| r: 4:29 | 14m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | 107 | |
| r: 5:59 | 15m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 24 | 113 | |
| r: 6:46 | 15m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 120 | |
| r: 7:08 | 13m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 27 | 125 | |
| r: 6:04 | 12m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | 131 | |
| r: 7:32 | 11m | ||||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 25 | 114 | |
| r: 0:13 | 10m | ||||||
| r90m |
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Workout Graph
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500M Intervals * 7 with DB 35-30-10