Michael McCarthy v500m/6:24r...7 row
3,500m
Meters
17:35.4
Time
2:30.7
Pace
187
Calories
111
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 44:30.0 |
| Overall Distance | 3,602m |
| Overall Time | 1:02:05.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 141 |
February 15, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.4 | 3,500m | 2:30.7 | 102 | 651 | 24 | 111 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 23 | 94 | |
| r: 6:24 | 12m | ||||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | 105 | |
| r: 6:37 | 14m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | 114 | |
| r: 7:51 | 13m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | 117 | |
| r: 8:23 | 16m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | 119 | |
| r: 7:26 | 16m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | 124 | |
| r: 7:33 | 18m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 24 | 109 | |
| r: 0:16 | 13m | ||||||
| r102m |
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Workout Graph
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500M Intervals * 7 with 40 35-30-10