Michael McCarthy v500m/5:18r...7 row
3,500m
Meters
17:47.6
Time
2:32.5
Pace
186
Calories
107
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 42:45.0 |
| Overall Distance | 3,592m |
| Overall Time | 1:00:32.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 144 |
February 18, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.6 | 3,500m | 2:32.5 | 99 | 639 | 26 | 107 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 25 | 89 | |
| r: 5:18 | 11m | ||||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 26 | 104 | |
| r: 7:37 | 14m | ||||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | 109 | |
| r: 6:55 | 11m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | 90 | |
| r: 8:49 | 10m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 28 | 125 | |
| r: 6:39 | 16m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | 125 | |
| r: 7:11 | 16m | ||||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 27 | 113 | |
| r: 0:16 | 14m | ||||||
| r92m |
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Workout Graph
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500M Intervals * 7 with 40 35-30-10