Michael McCarthy v2:00/5:47r...7 row
2,778
Meters
14:00.0
Time
2:31.1
Pace
148
Calories
111
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 39:50.0 |
| Overall Distance | 2,871 |
| Overall Time | 53:50.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 144 |
March 10, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,778 | 2:31.1 | 101 | 648 | 24 | 111 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 23 | 90 | |
| r: 5:47 | 12 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | 100 | |
| r: 5:05 | 15 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 107 | |
| r: 6:53 | 18 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 116 | |
| r: 6:45 | 12 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 119 | |
| r: 7:17 | 13 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 130 | |
| r: 7:49 | 12 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 115 | |
| r: 0:14 | 11 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 min with DB 30-30-10