Michael McCarthy v2:00/5:47r...7 row
2,778m
Meters
14:00.0
Time
2:31.1
Pace
148
Calories
111
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 39:50.0 |
| Overall Distance | 2,871m |
| Overall Time | 53:50.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 144 |
March 10, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,778m | 2:31.1 | 101 | 648 | 24 | 111 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 23 | 90 | |
| r: 5:47 | 12m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 100 | |
| r: 5:05 | 15m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 107 | |
| r: 6:53 | 18m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 116 | |
| r: 6:45 | 12m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 119 | |
| r: 7:17 | 13m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 130 | |
| r: 7:49 | 12m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 115 | |
| r: 0:14 | 11m | ||||||
| r93m |
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Workout Graph
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2 min with DB 30-30-10