Michael McCarthy v2:00/5:36r...7 row
2,872m
Meters
14:00.0
Time
2:26.2
Pace
157
Calories
114
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 45:44.0 |
| Overall Distance | 2,958m |
| Overall Time | 59:44.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 144 |
March 17, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,872m | 2:26.2 | 112 | 685 | 25 | 114 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 26 | 96 | |
| r: 5:36 | 11m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 106 | |
| r: 5:46 | 10m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 112 | |
| r: 7:39 | 12m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 115 | |
| r: 9:23 | 12m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 122 | |
| r: 8:03 | 11m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 126 | |
| r: 8:32 | 14m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 123 | |
| r: 0:45 | 16m | ||||||
| r86m |
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Workout Graph
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2 min with DB 30-30-10