Michael McCarthy v500m/5:05r...7 row
3,500m
Meters
17:41.1
Time
2:31.5
Pace
187
Calories
115
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 50:39.0 |
| Overall Distance | 3,652m |
| Overall Time | 1:08:20.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 142 |
May 12, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.1 | 3,500m | 2:31.5 | 100 | 645 | 23 | 115 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 22 | 93 | |
| r: 5:05 | 34m | ||||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 22 | 104 | |
| r: 6:49 | 52m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | 114 | |
| r: 6:44 | 13m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 120 | |
| r: 7:10 | 12m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | 126 | |
| r: 7:41 | 15m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 124 | |
| r: 7:10 | 13m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 128 | |
| r: 10:00 | 13m | ||||||
| r152m |
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500M + DB workout