Michael McCarthy 6x500m/2:00r row
3,000m
Meters
15:22.1
Time
2:33.6
Pace
160
Calories
99
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 27:22.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 141 |
May 18, 2022 11:58:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.1 | 3,000m | 2:33.6 | 96 | 631 | 25 | 99 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 23 | 83 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 24 | 102 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 25 | 109 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | 114 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 119 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | 125 |
| r1,777m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 500M on 2 min off