Michael McCarthy v250m/2:00r...7 row
4,000m
Meters
20:22.9
Time
2:32.8
Pace
213
Calories
108
Heart Rate
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 34:22.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 141 |
May 25, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.9 | 4,000m | 2:32.8 | 98 | 637 | 25 | 108 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 26 | 91 | |
| r: 2:00 | 328m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 25 | 105 | |
| r: 2:00 | 312m | ||||||
| 3:51.3 | 750m | 2:34.2 | 95 | 628 | 24 | 111 | |
| r: 2:00 | 333m | ||||||
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 | 118 | |
| r: 2:00 | 323m | ||||||
| 3:48.1 | 750m | 2:32.0 | 100 | 642 | 24 | 122 | |
| r: 2:00 | 313m | ||||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | 128 | |
| r: 2:00 | 311m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 27 | 122 | |
| r: 2:00 | 313m | ||||||
| r2,233m |
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Workout Graph
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