Michael McCarthy v500m/4:59r...6 row
3,000m
Meters
14:51.4
Time
2:28.5
Pace
162
Calories
99
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 34:02.0 |
| Overall Distance | 3,080m |
| Overall Time | 48:53.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Count | 368 |
May 27, 2022 12:15:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.4 | 3,000m | 2:28.5 | 107 | 667 | 99 | ||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 24 | 97 | |
| r: 4:59 | 14m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 107 | |
| r: 6:57 | 17m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 | 111 | |
| r: 7:13 | 16m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | 113 | |
| r: 8:04 | 13m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | 115 | |
| r: 6:49 | 20m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 119 | |
| r80m |
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Workout Graph
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