Michael McCarthy v250m/0:45r...12 row
3,000m
Meters
15:06.0
Time
2:31.0
Pace
157
Calories
109
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 24:06.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 140 |
June 08, 2022 15:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,000m | 2:31.0 | 102 | 649 | 24 | 109 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 24 | 93 | |
| r: 0:45 | 109m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 24 | 102 | |
| r: 0:45 | 127m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 24 | 107 | |
| r: 0:45 | 123m | ||||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 23 | 111 | |
| r: 0:45 | 122m | ||||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 24 | 113 | |
| r: 0:45 | 121m | ||||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 25 | 115 | |
| r: 0:45 | 119m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 24 | 116 | |
| r: 0:45 | 120m | ||||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 24 | 117 | |
| r: 0:45 | 118m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 24 | 118 | |
| r: 0:45 | 117m | ||||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 25 | 117 | |
| r: 0:45 | 115m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | 120 | |
| r: 0:45 | 118m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 28 | 124 | |
| r: 0:45 | 105m | ||||||
| r1,414m |
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v250m/0:45r...12 row