Michael McCarthy v1:00/1:00r...7 row
3,065m
Meters
16:00.0
Time
2:36.6
Pace
161
Calories
106
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 140 |
June 22, 2022 15:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,065m | 2:36.6 | 91 | 613 | 23 | 106 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 94 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 106 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 22 | 109 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 22 | 111 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | 115 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 115 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 117 | |
| r: 1:00 | 156m | ||||||
| r1,089m |
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Workout Graph
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