Michael McCarthy 12x250m/0:45r row
3,000m
Meters
14:50.1
Time
2:28.3
Pace
158
Calories
104
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 23:50.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 141 |
June 24, 2022 13:53:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 3,000m | 2:28.3 | 107 | 668 | 24 | 104 |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 23 | 97 |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 24 | 103 |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 25 | 108 |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 24 | 109 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 24 | 112 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 26 | 114 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | 101 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 25 | 115 |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 25 | 114 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 25 | 119 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 27 | 120 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | 123 |
| r1,328m |
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Workout Graph
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12x250m on/45 sec off