Michael McCarthy 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 140 |
July 02, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 115 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | 102 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 110 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 | 118 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 | 121 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 31 | 125 |
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Workout Graph
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