Michael McCarthy 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
25
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 140 |
July 07, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 118 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 102 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 | 112 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 24 | 120 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 26 | 127 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 34 | 133 |
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Workout Graph
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