Michael McCarthy 4:00 row
847m
Meters
4:00.0
Time
2:21.6
Pace
46
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 141 |
July 08, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 123 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 113 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 122 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 126 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.