Michael McCarthy 30:00 row
5,711m
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 141 |
July 11, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,711m | 2:37.5 | 89 | 607 | 24 | 110 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 | 99 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 24 | 104 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 24 | 111 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 | 116 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 | 124 |
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Workout Graph
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