Michael McCarthy 5000m row
5,000
Meters
26:15.4
Time
2:37.5
Pace
264
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 142 |
July 18, 2022 10:42:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.4 | 5,000 | 2:37.5 | 90 | 608 | 264 | 22 | 112 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 52 | 22 | 98 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 604 | 53 | 22 | 107 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 53 | 22 | 113 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 615 | 53 | 23 | 119 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 620 | 53 | 24 | 123 |
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Workout Graph
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