Michael McCarthy 3x1000m/2:00r row
3,000m
Meters
15:35.6
Time
2:35.9
Pace
160
Calories
110
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 21:35.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 139 |
July 20, 2022 13:31:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 3,000m | 2:35.9 | 92 | 617 | 23 | 110 |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 22 | 95 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 23 | 112 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | 123 |
| r975m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1000m/2 min rest