Michael McCarthy 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 140 |
August 02, 2022 12:55:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 106 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | 89 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 24 | 101 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 23 | 110 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 25 | 114 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 | 119 |
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Workout Graph
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