Michael McCarthy 5x500m/2:00r row
2,500
Meters
12:53.1
Time
2:34.6
Pace
133
Calories
109
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 22:53.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 139 |
August 12, 2022 11:07:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 2,500 | 2:34.6 | 95 | 625 | 23 | 109 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 22 | 92 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 24 | 104 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 24 | 110 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 24 | 118 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 24 | 121 |
| r1,577 |
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Workout Graph
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5x500M/2Min rest