Michael McCarthy 5x500m/2:00r row

2,500m

Meters

12:53.1

Time

2:34.6

Pace

133

Calories

109

Heart Rate

Rest Distance1,577m
Rest Time10:00.0
Overall Distance4,077m
Overall Time22:53.1
Average Watts95
Calories Per Hour625
Stroke Rate23
Stroke Count497
Drag Factor139

August 12, 2022 11:07:36

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5x500M/2Min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:53.1 2,500m 2:34.6 95 625 23 109
2:43.6 500m 2:43.6 80 575 22 92
2:34.4 500m 2:34.4 95 627 24 104
2:32.9 500m 2:32.9 98 636 24 110
2:31.5 500m 2:31.5 101 646 24 118
2:30.6 500m 2:30.6 102 652 24 121
r1,577m

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Workout Graph

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