Michael McCarthy 5x500m/2:00r row
2,500m
Meters
12:53.1
Time
2:34.6
Pace
133
Calories
109
Heart Rate
Rest Distance | 1,577m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,077m |
Overall Time | 22:53.1 |
Average Watts | 95 |
---|---|
Calories Per Hour | 625 |
Stroke Rate | 23 |
Stroke Count | 497 |
Drag Factor | 139 |
August 12, 2022 11:07:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:53.1 | 2,500m | 2:34.6 | 95 | 625 | 23 | 109 |
2:43.6 | 500m | 2:43.6 | 80 | 575 | 22 | 92 |
2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | 104 |
2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | 110 |
2:31.5 | 500m | 2:31.5 | 101 | 646 | 24 | 118 |
2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | 121 |
r1,577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500M/2Min rest