Michael McCarthy v1000m/1:00r...5 row
5,000m
Meters
27:02.0
Time
2:42.2
Pace
260
Calories
114
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 32:02.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 140 |
August 19, 2022 15:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.0 | 5,000m | 2:42.2 | 82 | 582 | 22 | 114 | |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 21 | 102 | |
| r: 1:00 | 157m | ||||||
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 22 | 110 | |
| r: 1:00 | 151m | ||||||
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 22 | 114 | |
| r: 1:00 | 144m | ||||||
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 24 | 119 | |
| r: 1:00 | 136m | ||||||
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 24 | 125 | |
| r: 1:00 | 147m | ||||||
| r735m |
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Workout Graph
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WOD - 5 x (100M/1Min off)