Michael McCarthy 500m row
500m
Meters
2:54.7
Time
2:54.7
Pace
25
Calories
87
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 140 |
August 23, 2022 14:03:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 19 | 87 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 21 | 83 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 19 | 87 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 20 | 88 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 19 | 89 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 20 | 92 |
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Workout Graph
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