Michael McCarthy 5000m row
5,000m
Meters
26:50.3
Time
2:41.0
Pace
260
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 140 |
August 23, 2022 14:32:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.3 | 5,000m | 2:41.0 | 84 | 588 | 22 | 119 |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 20 | 110 |
| 5:22.7 | 2,000m | 2:41.3 | 83 | 586 | 21 | 115 |
| 5:22.4 | 3,000m | 2:41.2 | 84 | 587 | 22 | 120 |
| 5:21.9 | 4,000m | 2:40.9 | 84 | 588 | 23 | 124 |
| 5:19.1 | 5,000m | 2:39.5 | 86 | 596 | 24 | 130 |
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Workout Graph
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WOD = 5 K