Michael McCarthy v6:00/3:00r...4 row
4,610m
Meters
24:00.0
Time
2:36.1
Pace
245
Calories
118
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 139 |
August 26, 2022 14:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,610m | 2:36.1 | 92 | 616 | 22 | 118 | |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 21 | 109 | |
| r: 3:00 | 475m | ||||||
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 22 | 114 | |
| r: 3:00 | 459m | ||||||
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 24 | 121 | |
| r: 3:00 | 421m | ||||||
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 | 128 | |
| r: 3:00 | 435m | ||||||
| r1,790m |
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Workout Graph
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WOD - 4 x (6 Min on 3 min off)