Michael McCarthy 500m row
500m
Meters
2:48.7
Time
2:48.7
Pace
25
Calories
83
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 141 |
August 30, 2022 14:09:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 21 | 83 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 22 | 78 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 20 | 82 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 21 | 85 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 21 | 86 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 22 | 87 |
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Workout Graph
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