Michael McCarthy v1000m/3:00r...3 row
3,000m
Meters
14:57.6
Time
2:29.6
Pace
163
Calories
124
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 23:57.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 139 |
September 04, 2022 15:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.6 | 3,000m | 2:29.6 | 105 | 659 | 23 | 124 | |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 22 | 116 | |
| r: 3:00 | 467m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 | 122 | |
| r: 3:00 | 426m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 26 | 134 | |
| r: 3:00 | 427m | ||||||
| r1,320m |
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Workout Graph
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3 x (1000M . 3 Min off)