Michael McCarthy 500m row
500m
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
81
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 140 |
September 05, 2022 14:05:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 20 | 81 |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 20 | 77 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 22 | 81 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 20 | 83 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 21 | 84 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 21 | 84 |
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Workout Graph
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