Michael McCarthy v500m/2:00r...5 row
3,500m
Meters
17:57.2
Time
2:33.8
Pace
187
Calories
113
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 27:57.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 140 |
September 05, 2022 14:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.2 | 3,500m | 2:33.8 | 96 | 630 | 22 | 113 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 22 | 97 | |
| r: 2:00 | 313m | ||||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 22 | 111 | |
| r: 2:00 | 295m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 21 | 112 | |
| r: 2:00 | 294m | ||||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 22 | 123 | |
| r: 2:00 | 280m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 23 | 122 | |
| r: 2:00 | 308m | ||||||
| r1,490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 500m/1000m/500m/1000m/500m 2 min off in between