Michael McCarthy v3000m/3:00r...2 row
4,922m
Meters
25:53.1
Time
2:37.7
Pace
260
Calories
122
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 31:53.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 140 |
September 06, 2022 09:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.1 | 4,922m | 2:37.7 | 89 | 606 | 22 | 122 | |
| 15:53.1 | 3,000m | 2:38.8 | 87 | 600 | 22 | 115 | |
| r: 3:00 | 418m | ||||||
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 23 | 130 | |
| r: 3:00 | 390m | ||||||
| r808m |
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Workout Graph
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WOD - 300M, 3 rest, 10 Min Work