Michael McCarthy v3:00/r...12 row
4,494m
Meters
24:00.0
Time
2:40.2
Pace
232
Calories
108
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 139 |
September 07, 2022 12:07:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,494m | 2:40.2 | 85 | 592 | 25 | 108 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 22 | 92 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | 100 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 107 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 22 | 100 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | 107 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 111 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 22 | 107 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 112 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 116 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 22 | 111 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 25 | 116 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 119 | |
| r: 2:00 | 273m | ||||||
| r1,186m |
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Workout Graph
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4 x 6 minutes with rate changes. 2 minutes rest between intervals.