Michael McCarthy v6:00/2:00r...6 row
3,073m
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
119
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 141 |
September 09, 2022 13:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 25 | 119 | |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 23 | 117 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 120 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 125 | |
| r: 2:00 | 253m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 117 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 118 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 121 | |
| r: 2:00 | 250m | ||||||
| r1,596m |
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Workout Graph
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WOD Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.