Michael McCarthy 500m row
500m
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
82
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 140 |
September 10, 2022 17:12:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 21 | 82 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 23 | 78 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 20 | 84 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 21 | 84 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 21 | 84 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 21 | 82 |
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Workout Graph
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