Michael McCarthy 1000m row
1,000
Meters
5:32.4
Time
2:46.2
Pace
50
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 140 |
September 11, 2022 13:47:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 50 | 21 | 92 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 10 | 21 | 85 |
| 1:09.4 | 400 | 2:53.5 | 67 | 530 | 10 | 18 | 90 |
| 1:06.6 | 600 | 2:46.5 | 76 | 560 | 10 | 21 | 92 |
| 1:05.4 | 800 | 2:43.5 | 80 | 575 | 10 | 22 | 95 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 609 | 10 | 24 | 101 |
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1K Warmup