Michael McCarthy v1:00/1:00r...7 row
3,613m
Meters
17:30.0
Time
2:25.3
Pace
198
Calories
120
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,979m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 139 |
September 11, 2022 14:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,613m | 2:25.3 | 114 | 692 | 23 | 120 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 103 | |
| r: 1:00 | 152m | ||||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 24 | 112 | |
| r: 1:30 | 209m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 118 | |
| r: 2:00 | 276m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 23 | 121 | |
| r: 2:30 | 333m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 126 | |
| r: 3:00 | 390m | ||||||
| 3:30.0 | 714m | 2:27.0 | 110 | 678 | 24 | 129 | |
| r: 3:30 | 439m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 134 | |
| r: 4:00 | 567m | ||||||
| r2,366m |
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Workout Graph
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WOD 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.