Michael McCarthy v4:00/2:00r...7 row
3,838m
Meters
19:00.0
Time
2:28.5
Pace
208
Calories
110
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 138 |
September 16, 2022 11:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,838m | 2:28.5 | 107 | 667 | 23 | 110 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 115 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 118 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 61 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 112 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 118 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 123 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | 128 | |
| r: 2:00 | 228m | ||||||
| r1,830m |
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Workout Graph
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WOD 4/3/2/1/2/3/4 minutes with 2 minutes rest