Michael McCarthy v1:00/2:00r...9 row
4,907m
Meters
25:00.0
Time
2:32.8
Pace
262
Calories
110
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 141 |
September 20, 2022 12:50:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,907m | 2:32.8 | 98 | 637 | 22 | 110 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 88 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 103 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | 110 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 111 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 115 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 116 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | 115 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 118 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 118 | |
| r: 2:00 | 279m | ||||||
| r2,487m |
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Workout Graph
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WOD 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest