Michael McCarthy v8:00/3:00r...4 row
3,912m
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
117
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 140 |
September 25, 2022 12:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,912m | 2:33.3 | 97 | 633 | 23 | 117 | |
| 8:00.0 | 1,540m | 2:35.8 | 92 | 618 | 23 | 120 | |
| r: 3:00 | 447m | ||||||
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 23 | 128 | |
| r: 3:00 | 406m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 91 | |
| r: 3:00 | 420m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 130 | |
| r: 3:00 | 483m | ||||||
| r1,756m |
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Workout Graph
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WOD 8/6/4/2 minutes with 3 minutes rest