Michael McCarthy 5000m row
5,000m
Meters
26:16.9
Time
2:37.6
Pace
265
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 142 |
September 27, 2022 12:34:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.9 | 5,000m | 2:37.6 | 89 | 607 | 21 | 122 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 20 | 114 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 21 | 119 |
| 5:16.8 | 3,000m | 2:38.4 | 88 | 603 | 21 | 121 |
| 5:15.7 | 4,000m | 2:37.8 | 89 | 606 | 21 | 125 |
| 5:09.8 | 5,000m | 2:34.9 | 94 | 624 | 23 | 131 |
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WOD 5000M