Michael McCarthy 1500m row
1,500m
Meters
7:55.0
Time
2:38.3
Pace
76
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 138 |
October 03, 2022 11:22:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 1,500m | 2:38.3 | 88 | 603 | 23 | 100 |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 21 | 92 |
| 1:37.6 | 600m | 2:42.6 | 81 | 579 | 23 | 96 |
| 1:36.3 | 900m | 2:40.5 | 85 | 591 | 22 | 99 |
| 1:34.9 | 1,200m | 2:38.1 | 88 | 604 | 23 | 103 |
| 1:27.8 | 1,500m | 2:26.3 | 112 | 684 | 27 | 113 |
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Warmup for Dumbell workout