Michael McCarthy 1500m row
1,500m
Meters
8:13.7
Time
2:44.5
Pace
76
Calories
92
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 139 |
October 04, 2022 11:12:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 1,500m | 2:44.5 | 79 | 570 | 21 | 92 |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 22 | 86 |
| 1:40.5 | 600m | 2:47.5 | 74 | 556 | 20 | 90 |
| 1:39.4 | 900m | 2:45.6 | 77 | 564 | 22 | 92 |
| 1:40.8 | 1,200m | 2:48.0 | 74 | 554 | 21 | 93 |
| 1:32.5 | 1,500m | 2:34.1 | 96 | 628 | 24 | 102 |
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1500M warmup