Michael McCarthy 8x1:00/1:00r row
1,742m
Meters
8:00.0
Time
2:17.7
Pace
98
Calories
109
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,873m |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 135 |
October 06, 2022 11:40:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 27 | 109 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 103 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 106 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 109 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 112 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 111 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 113 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 113 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 112 |
| r131m |
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Workout Graph
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1KW1S1
8 x 1 min on 1 min off