Michael McCarthy 3:00 row
458m
Meters
3:00.0
Time
3:16.5
Pace
22
Calories
91
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 132 |
October 06, 2022 11:44:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 20 | 91 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 94 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 92 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | 89 |
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