Michael McCarthy 4:05 row
670m
Meters
4:05.4
Time
3:03.1
Pace
33
Calories
82
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 135 |
October 08, 2022 11:00:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 670m | 3:03.1 | 57 | 496 | 19 | 82 |
| 4:05.4 | 671m | 3:02.8 | 57 | 496 | 19 | 82 |
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1KW1S2 Warmup