Michael McCarthy v10:00/2:00r...1 row
1,781m
Meters
10:00.0
Time
2:48.4
Pace
92
Calories
95
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,790m |
| Overall Time | 12:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Count | 180 |
October 08, 2022 11:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 95 | ||
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 18 | 95 | |
| r: 2:00 | 9m | ||||||
| r9m |
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Workout Graph
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1KW1S2 10 Min @ 18 spm 2Min + 20 sec